Dzogchen Meditation

     People often ask how Dzogchen differs from concentration or insight meditation. As we learn to meditate, we typically go through three distinct stages. The first stage of concentration meditation initially implies real effort as we learn to hold our attention on an object of meditation.

     In the second stage, we have trained the mind; we are able to hold a concentrated state for longer periods of time. Our directed attention stays wherever we place it.

     In the third and final stage, we have really mastered the art of focused attention. In this stage we are able to relax, yet we remain almost effortlessly concentrated and undistracted. The weighty gravity of our heightened awareness keeps us centered. Our attnetion remains nautrally in place, like a calm and reflective clear lake when no winds or undercurrents move it.

     Concentration practice is extremely helpful as a foundation for the more advanced, deeper, broader, and more inclusive awareness and discriminating insight practices such as the advanced forms of Vipasssana, Zen, and Dzogchen. Concentration techniques help us to get where we are going.

     However, concentrated states of mind are put together, fabricated, built-up through intensive, continuous, one-pointed focusing practices. Whatever is put together inevitably falls apart. Like muscle tone, concentration disappears when it isn't used. However, the insight, wisdom, and understanding we can realize through meditation training does stay with us. This greater perspective becomes part of us.

     The word rushen literally means " discerning the difference between" --traditional images are separating the wheat from teh chaff or a kernel from its husk. We use the practice of rushen to distinguish between the dualisms that confront and confuse us; between samsara and nirvana, between bondage and freedom, between small mind and Big Mind, or Buddha-mind; between finite and conceptual mind and infinite awareness; between finite self and our true Buddha-nature.

     Now let's use the self-inquiry part of rushen practice. Let's penetrate further into heart and soul, and perceive the essential nature of mind. We can use investigative self-inquiry to unmaske ouselves and deconstrct the illusory prison that ego built, thus gaining insight and the wisdom of awareness.

     Exploring the age-old question "Who am I?" is an open-ended inquiry that takes us beyond thoughts and mere concepts. This is one of the very best pracitces to help you get to know your true nature, beyond your illusory conventional self. Recognizing our natural mind, Buddha-nature, helps us live freely in the present moment, without preconceptions about what we'll get out of it. Let's discern  the difference between the ego, which strategizes and manipulates, and the spontaneous natural heart-mind. The heart and mind are beautiful in their natural state. We can afford to leave them alone. The better we come to know and accept ourselves, the more at home and profoundly at peace we can be, wherever we are. Whoever we may be.

     Who or what is experiencing my present experience? Is it my body? Do the eyes and ears hear? (Remember a corpse has eyes and ears, but it doesn't see and hear.) Where is the experiencer, the perceiver? Is it my head? my torso? my ehart? Perhaps within the body and also all around it, like a nimbus, an astral body or a luminous sphere? 

     Mind is the knower. Consiousness animates the sense odoors, perceiving all that transpires through the gates of the senses. What is the essence or nature of this mind? Peer into the nature of your own mind in this very present moment. Know the knower. See the seer, and be free.

     Does the mind have a particular shape or form?  A color? A size or weight? Is it always the same or simply a stream of consciousness, a collection of various mind-moments and mental events--like the ever changing weather, dependent on fluctuating circumstances and conditions? Do I have one mine, several, or many? Is it separate from the mind of another being and of all others--or is it connected? Is it perhaps part of universal cosmic consciousness?

     In a moemnt of no thought, how is it, and what is it? When one dies, where does it go? Can you tell me? Can you say? Where do your thoughts come from? Where do they go when they pass on? Where does thinking stem from? Try to say something about this. the effort could be extremely revealing. Your could have a close encounter with yourself. Who is thinking, hearing, seeing, wondering?  Who am I? What am I? What is happening right now, this immediate instant?

     Turn the mind back upon itself with this laserlike question:
Who is experiencing your experience right now? And then let go of thinking. See what comes up. Sense directly.
 
 
 
 

      Let's meditate, let's contemplate; let's unify ourselves with these elements. The element of water with its cooling nature and natural flow is a good way to begin.

     We can practice this meditation by the ocean, a laker, a river, or a pond. We can even p ractice this meditation while washing the dishes. The sound of water could be the tranquil lapping of waves against a dock, the dripping of a faucet in a kitchen sink, the melodic flowing  of the water in an aquarium, a waterfall, or the thundering surf. The vision of water may range from a shimmering puddle to the Pacific Ocean. Water is water. The natrual element is the same.

     Merging and dissolving the natrual elements helps us to go beyond ourselves. We enter into the dimension of that element, unifying ourselves and the universe. In this way we transcend our separate selves and realize our primordial nature.
 

     Listen to the "white sound" of water. Enter into the contemplative space, the flow, the reflectiveness of water. Concentrate on the sound of water. Let it wash everything else away. Just focus on listening to the sound. Dzogchen meditation calls for the senses to be left in their natrual state. And the state is Natrual Great Perfection, Dzogchen. Let the sound of the water wash over you, wash through you. Leave your senses open, sensitive, and receptive. Enter the resonant spiritual dimension of pure sound.

     Open your eyes. Look at the water. Let all thoughts fall into the water and dissolve into the lake of your mind, like snowflakes settling and dissolving in the ocean. All waves of thought and feeling, and emotion and energy, gradually slow down and dissolve, like gentle ripples in a stream or in the placid sea of natrual awareness. The ocean's waves come and go; watch them until you forget yourself and become one with the waves.

     Contemplating the waves - just listening - let everything else be washed away. Enter into non-dual dimension of just being. Be that sound, flow with the water. Relax into the natural state of the water element as if worshipping the spirit of nature or the deity of water. All of the elements are like embodied deities. Attend to them. Rest in their shrines. Be one with them. Enter into that sacred dimension right now.